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Samoa, the heart of the Pacific

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Discover island time, an original slow travel experience 

Samoa: Savvy Swaps Travel Guide

Writer: Sarah-Jane Lee
Sarah-Jane Lee
Apr 2
4 min read

Updated: Oct 12

Climate: what's the weather like in Samoa?

Dry Season: May – October

Blue skies, southeast trade winds, lower humidity.

Popular booking period


Wet Season: November – April 

Short, intense thunderstorms; high humidity; lush jungle.

Low Crowds



Why Samoa? Here are 8 local attractions you might not have thought about; your savvy swaps


Samoa isn't just a destination; it’s a 3,000-year-old cultural story.


Known as the "Cradle of Polynesia", Samoa follows Fa'a Samoa (The Samoan Way), a lifestyle of communal respect and environmental harmony

Samoa travel tips in a speech bubble, over a beach

1. The Swimming Icon

  • The Standard: A quick photo at the top of the trench.

  • The Savvy Swap: To Sua Ocean Trench (Full Immersion).

  • The details: A 30-metre-deep natural saltwater pool connected to the ocean by an underground cave.

  • Tip: Climbing down the steep wooden ladder is the only way in, so take your time. Arrive around 9:00 AM for the clearest photos.


2. The Freshwater Dip

  • The Standard: A hotel swimming pool.

  • The Savvy Swap: Piula Cave Pool.

  • The details: Crystal clear freshwater springs located beneath a historic Methodist chapel.

  • Tip: Swim back into the cave for a cold, refreshing dip. It’s a real reset for the soul. Digital detox the natural way in Samoa!


3. The Natural Phenomenon

  • The Standard: Watching waves hit a beach.

  • The Savvy Swap: Alofaaga Blowholes (Savai'i).

  • The details: Volcanic rock tubes that launch seawater high into the air.

  • Savvy Tip: Give a local a few Tālā to throw a coconut into the vent. Watching a coconut shoot skywards is a real highlight.


4. Reading on a Sun Lounger

  • The Standard: Reading a book on a sun lounger.

  • The Savvy Swap: Robert Louis Stevenson Museum (Villa Vailima).

  • The details: The beautifully restored 19th-century home of the Treasure Island author.

  • Tip: Hike to his tomb at the top of Mt. Vaea for a sweeping view of Apia and the reef.


5. The Adrenaline Slide

  • The Standard: A plastic waterslide at a resort.

  • The Savvy Swap: Papase’ea Sliding Rocks.

  • The details: Naturally smoothed volcanic rock slides worn down by centuries of river flow.

  • Tip: Best during the wet season (Nov–Mar), when higher water makes for faster slides. Check the water level before you go.


Finished exploring Samoa? Compare these unscripted visits to our next island. Head to Rarotonga: The Jewel of the Pacific guide to complete your Pacific voyage, Samoa, Fiji and Rarotonga.


6. The Geothermal History

  • The Standard: Looking at a picture of a volcano.

  • The Savvy Swap: Saleaula Lava Fields.

  • The details: The remains of a village buried by the 1905 Mt. Matavanu eruption.

  • Highlights: Walk through the "Virgin’s Grave" and the ghost-like ruins of a concrete church where the lava flowed through the doors.


7. The Beachfront Fale

  • The Standard: An enclosed, air-conditioned hotel room.

  • The Savvy Swap: Traditional Beach Fale Stay.

  • The details: Open-air thatched huts on the sand (specifically at Lalomanu Beach).

  • Tip: Sleeping with only a mosquito net between you and the Pacific Ocean is the ultimate "Unscripted" experience. Carry insect repellent and bite relief.


8. The Sunday Feast

  • The Standard: Ordering from an à la carte menu.

  • The Savvy Swap: The Sunday Umu.

  • The details: A traditional ground-oven feast featuring taro, palusami (coconut cream in taro leaves), and fresh fish.

  • Tip: Sunday in Samoa is a day of rest. Everything slows down. Embrace the slower pace and a communal village lunch.


Where to stay

Browse places to stay on Booking.com in Apia, Lalomanu and Savai'i.

This post includes affiliate links. If you book through them, Best Bits Travel may earn a small commission at no extra cost to you.

FAQs

The wooden ladder is steep and can be slippery, so face it on the way down, keep both hands on the rails and take your time. Only swim if you are confident in the water, as the trench is connected to the open ocean.

In the dry season (May to October) and during school holidays, it is wise to book ahead. Most fales include some meals, but check what is included and pack insect repellent.

No. Piula Cave Pool is closed on Sundays, like many attractions in Samoa. The rest of the week it is a cool, clear freshwater spring pool that feels wonderful on a hot day.

Yes. There are gentle slides as well as faster ones, so you can choose what suits you. Check the water level before sliding, as it changes with the seasons.

Yes. Savai'i is quieter than Upolu and home to the Saleaula lava fields, the Alofaaga Blowholes and Afu Aau Waterfall. Wear closed shoes at the lava fields, as the ground gets very hot.

Cover your shoulders and knees in villages and churches. A lavalava (sarong) is the easiest option, and swimwear is best kept for the beach and swimming spots.

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